Navigating the Macronutrient Maze: Understanding Calories, Flexible Dieting, and Intermittent Fasting
Building an aesthetic physique requires understanding how your body uses food for fuel. Let’s delve into the world of macronutrients, calorie counting, flexible dieting, and intermittent fasting: Macronutrients: These are the building blocks of your diet: protein, carbohydrates, and fat. Each plays a specific role: Protein: Crucial for muscle building and repair, keeps you feeling full. Aim for 0.8–1 gram per pound of bodyweight daily. Carbohydrates: Provide energy for your workouts and daily activities. Choose complex carbs like whole grains, fruits, and vegetables over refined carbs. Fat: Plays a vital role in hormone regulation, nutrient absorption, and satiety. Include healthy fats like avocado, nuts, seeds, and olive oil. Calorie Counting: Calories are units of energy. Understanding your daily calorie needs is important for managing your weight and achieving your goals. However, counting calories can become obsessive for some. Flexible Dieting: This approach focuses on hitting ...