Sample Meal Plans and Healthy Snacking Tips: Fueling Your Aesthetic Journey
Remember, balanced nutrition is key, and variety is your spice! Here are some sample meal plans and healthy snacking tips to get you started: Sample Meal Plan 1 (Moderate Activity Level): Breakfast: Greek yogurt with berries, granola, and a drizzle of honey Lunch: Chicken breast salad with mixed greens, avocado, and a balsamic dressing Snack: Apple slices with peanut butter Dinner: Salmon with roasted vegetables and quinoa Snack: Cottage cheese with cucumber and tomato slices Sample Meal Plan 2 (High Activity Level): Breakfast: Scrambled eggs with spinach and whole-wheat toast Lunch: Lentil soup with whole-wheat bread and a side salad Snack: Greek yogurt with protein powder and mixed fruit Dinner: Turkey stir-fry with brown rice and broccoli Snack: Cottage cheese with sliced bell peppers and carrots Healthy Snacking Tips: Plan your snacks: Don’t wait until you’re starving! Stock your pantry with healthy options like fruits, vege...