Common Questions Answered: Fueling Your Physique for an Aesthetic You
Unfortunately, there’s no one-size-fits-all answer to these questions as the best approach depends heavily on your individual needs and goals. However, I can offer some guidance to help you figure out what works best for you: What foods should I eat to get aesthetic? Focus on whole, unprocessed foods that provide essential nutrients and support your health and fitness goals. Here are some key categories: Protein: Lean meats, poultry, fish, eggs, legumes, tofu, dairy products (choose low-fat options) Carbs: Whole grains (e.g., brown rice, quinoa, oats), fruits, vegetables Healthy fats: Avocados, nuts, seeds, olive oil Remember: Avoid processed foods, sugary drinks, and excessive saturated and trans fats. How many calories should I eat? This depends on several factors, including your: Age Sex Activity level Current weight and body composition Overall health status Generally: Weight loss: Aim for a moderate calorie deficit (around 500 calories less than your maintenance level) to lo...